About

Hi, I’m Tyler.

I am a Certified Strength and Conditioning Specialist (CSCS-NSCA), a Precision Nutrition Level 1 Coach, and have a bachelor’s degree in Exercise Science. I have been working with personal training clients since 2012 and have helped everyone from young kids to retirement age men and women get great results.

I take my own training seriously and practice what I preach.  I read and research constantly and try to learn something new every day.

I want this website to be a place for me to share my knowledge and for people to learn about no-nonsense training and nutrition without advertisements, click bait, fads, and hype.

My goal is to help and inspire as many people as I can.

Check the coaching section for affordable online coaching packages or read some of the articles and get started today!

E-mail me with any questions or comments – stagg.training@gmail.com