nutrition education

I offer online nutrition coaching that is separate from my training services. My passion is helping clients improve their overall health and wellness through personalized nutrition coaching. I believe that good nutrition is the foundation of a healthy and active lifestyle, and I am dedicated to helping my clients make sustainable changes to their diet and eating habits.

In my nutrition coaching sessions, I focus on the basics of healthy eating, including:

• Balancing macronutrients (protein, carbohydrates, and fat) to support your activity levels and goals
• Incorporating a variety of whole, unprocessed foods into your diet
• Mindful eating and listening to your body’s hunger and fullness cues
• Meal planning and prepping to make healthy eating easier and more convenient

In addition to these key areas, I also emphasize the importance of developing healthy habits in my nutrition coaching sessions. This includes things like regularly eating balanced meals, staying hydrated, getting enough sleep, managing stress, and incorporating physical activity into your daily routine. These habits can help support your overall health and wellness, and can make it easier to maintain the changes you make to your diet.

I understand that everyone is different, and that what works for one person may not work for another. That’s why I tailor my coaching to each individual’s unique needs, goals, and preferences. Whether you want to lose weight, improve your sports performance, or simply feel better and more energized, I can help you develop a healthy and sustainable nutrition plan that works for you.

If you are interested in nutrition coaching with me, please don’t hesitate to reach out via email at stagg.training@gmail.com. I would be happy to answer any questions you may have and schedule an appointment to get started. I look forward to helping you improve your health and wellness through nutrition!